namaSTAYforlife yoga

Sara Blumenkranz received her 200hr yoga certification from Mang’Oh Yoga and a 200hr Katonah Yoga certification.

In life, she refers to, BYTT (Before Yoga Teacher Training) and AYTT (After Yoga Teacher Training) as it was sincerely life transforming. She found that balance, calmness, and fulfillment through a yogic lifestyle is truly the key to harmony.

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Sara is a footwear designer by day and yogi by night. She invites you to explore the magic of yoga in every class. Her goal is to create a safe and comfortable environment suitable for transformation. She brings a mix of vinyasa flow filled with a blend of several styles including Katonah Yoga, Pranayama and Classical Hatha. Pairing a fresh playlist in every class, weaving in essential oils during savasana, you will undoubtedly find euphoria.

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Yoga brings so much value to our lives, being able to share the yogic lifestyle is truly exciting.

Sara continues her daily practice at The Studio, Sky Ting Yoga and Katonah Yoga.

See you on your mat!       

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Spotify tunes: Sararose85

Instagram: @sararosecollection


Mang’Oh Yoga

322 E. 39th St New York, NY 10016

Friday 6:00am-6:50am- Vinyasa

Friday 7:00am-8:00am- Vinyasa

Saturday 4:45pm-5:45pm- Basics

Sky Ting Yoga (TriBeCa)

381 Broadway New York, NY 10013

Wednesday 3:00pm-4:00pm- Sky Ting Yoga

Thursday 8:30am-9:30am- Sky Ting Yoga

What is Katonah Yoga?

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.

Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight. 

Revelations are revolutionary.

Private Yoga Sessions

*Experience the magic of Katonah Yoga body and foot reading*

The body reveals everything about your life, how we cope with life events and create personal habits. Learning to read your body gives you deeper insight into these patterns transforming the unconscious into our conscious.

Private session includes:

  • Body + foot reading

  • Restorative poses to flush out toxins and expand the breath

  • Personalized adjustments

  • Practice goal review

I suffer from low back pain and after each session working one-on-one, I felt immediate relief. Sara is warm, professional and knowledgable. I have continued to use the tools and strategies she taught me and highly recommend her for working one-on-one.
— Andreas Schwarz, Yoga Instructor
Sara made great use of blocks, straps and blankets. She put me safely into positions. She was gentle, confident and left me feeling great!
— Lisa Levine, Yoga Instructor
As a yoga therapist, I have been extremely impressed with my private sessions with Sara. Not only is she a gifted teacher, but her explanations are clear and precise. She obviously cares about her students and loves this teaching method.
— Maggie Romairone, Yoga Instructor and therapist
As a beginner needing extra work to keep up with fast-paced classes, I started private instruction with Sara with a goal of becoming fit, building strength and improving my limited flexibility. What I got was all that and something far greater – a personal transformation that spilled over from body to mind in the form of confidence, well-being, sustained energy at peak levels and untold creative inspiration.
— Marc Benjamin, Marketing Professional

For Private Instruction interest:

Name *

Let's go on retreat...


Puglia, Italy
August 2019

A retreat taking you into the authentic Italian experience with fresh farm to table cuisine. Revel in serene landscapes and enjoy twice daily yoga. Dive into the beautiful life in Italy and restore your mind and body.

Ubud, Bali
September 2019

Picture yourself in a beautiful paradise feeling nourished with twice daily yoga and exotic cuisine. Experience a luxury retreat set on the lush East Coast of Bali surrounded by hypnotizing ocean views.

Northern lights, Norway
October 2019

Start planning your winter holiday with the amazing view of the Northern Lights in Norway. This picturesque opportunity will leave your phone full of natural phenomenons. Enjoy twice daily yoga along with delicious regional cuisine.