Sara Blumenkranz received her 200hr yoga certification from Mang’Oh Yoga and a 200hr Katonah Yoga certification.
In life, she refers to, BYTT (Before Yoga Teacher Training) and AYTT (After Yoga Teacher Training) as it was sincerely life transforming. She found that balance, calmness, and fulfillment through a yogic lifestyle is truly the key to harmony.
Sara is a footwear designer by day and yogi by night. She invites you to explore the magic of yoga in every class. Her goal is to create a safe and comfortable environment suitable for transformation. She brings a mix of vinyasa flow filled with a blend of several styles including Katonah Yoga, Pranayama and Classical Hatha. Pairing a fresh playlist in every class, weaving in essential oils during savasana, you will undoubtedly find euphoria.
Spotify tunes: Sararose85
322 E. 39th St New York, NY 10016
Thursday 8:30pm-9:30pm- Candlelight
Friday 6:00am-6:50am- Vinyasa
Friday 7:00am-8:00am- Vinyasa
Saturday 3:30pm-4:30pm Restorative
Saturday 4:45pm-5:45pm- Basics
381 Broadway New York, NY 10013
Wednesday 9:30am-10:30am- Katonah Yoga
What is Katonah Yoga?
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight.
Revelations are revolutionary.
Private Yoga Sessions
*Experience the magic of Katonah Yoga body and foot reading*
The body reveals everything about your life, how we cope with life events and create personal habits. Learning to read your body gives you deeper insight into these patterns transforming the unconscious into our conscious.
Private session includes:
Body + foot reading
Restorative poses to flush out toxins and expand the breath
Practice goal review
For Private Instruction interest:
Let's go on retreat...
A retreat taking you into the authentic Italian experience with fresh farm to table cuisine. Revel in serene landscapes and enjoy twice daily yoga. Dive into the beautiful life in Italy and restore your mind and body.
Picture yourself in a beautiful paradise feeling nourished with twice daily yoga and exotic cuisine. Experience a luxury retreat set on the lush East Coast of Bali surrounded by hypnotizing ocean views.
Northern lights, Norway
Start planning your winter holiday with the amazing view of the Northern Lights in Norway. This picturesque opportunity will leave your phone full of natural phenomenons. Enjoy twice daily yoga along with delicious regional cuisine.